Boot Camp 2010
*Sign Up for the June Bootcamp and get a special DISCOUNT! Only $99!
Come join SHARON'S SLAMMIN' BOOTCAMP for women of all ages and fitness levels. Camps are offered all through the year at different times. The next boot camp sessions are:
Kid Fit Bootcamp
Monday, Wednesday, Friday 9-9:45 AM [Sign-up]
• June 7, 2010 (4 Weeks)
MORNINGS
Monday, Wednesday, Friday 5-6 AM [Sign-up]
• April 5, 2010 – April 30, 2010
• May 3, 2010 – May 28, 2010
• June 1, 2010 – June 25, 2010
• July 6, 2010 – July 30, 2010
• August 2, 2010 – April 27, 2010
Monday, Wednesday, Friday 6-7 AM [Sign-up]
• April 5, 2010 – April 30, 2010
• May 3, 2010 – May 28, 2010
• June 1, 2010 – June 25, 2010
• July 6, 2010 – July 30, 2010
• August 2, 2010 – April 27, 2010
Tuesdays, Thursdays 8-9 AM [Sign-up]
• April 5, 2010 – April 30, 2010
• May 3, 2010 – May 28, 2010
• June 1, 2010 – June 25, 2010
• July 6, 2010 – July 30, 2010
• August 2, 2010 – April 27, 2010
55 & OLDER CAMP
Tuesdays, Thursdays 7-7:45 AM [Sign-up]
• April 5, 2010 – April 30, 2010
• May 3, 2010 – May 28, 2010
• June 1, 2010 – June 25, 2010
• July 6, 2010 – July 30, 2010
• August 2, 2010 – April 27, 2010
EVENINGS
Monday, Tuesdays, Thursdays 6-6:45 PM [Sign-up]
• April 5, 2010 – April 30, 2010
• May 3, 2010 – May 28, 2010
• June 1, 2010 – June 25, 2010
• July 6, 2010 – July 30, 2010
• August 2, 2010 – April 27, 2010
ARCADIA CAMP
Tuesdays, Thursdays 5 -5:45 PM [Sign-up]
• April 5, 2010 – April 30, 2010
• May 3, 2010 – May 28, 2010
• June 1, 2010 – June 25, 2010
• July 6, 2010 – July 30, 2010
• August 2, 2010 – April 27, 2010
Whether you want to lose weight to fit into that special dress, shed extra pounds from pregnancy, or just get fit for that special occasion, Boot Camp is for you!
Expected Benefits:
• Reduction in body fat
• 5 - 10 pound weight loss
• Improvement in endurance
• 1 -3 inch decrease in midsection
• Improvement in endurance
• Improved posture
• Better relaxation
What to Expect From Boot Camp:
• Instruction from a Certified Personal Trainer (Sharon Jackson)
• Exercises include: Core conditioning, Short distance running, Muscular strength,
Jumping rope, Circuit training, Pilates, and Plyometrics
• To be empowered and challenged to push yourself to the next level.
• To gain long-term friendships.